Saturday, December 29, 2012

Elf for Health ? Being Thankful | Fitnessbuster by Gillian Stephen ...

December 28th, 2012?????? no comments???

Since the 25th of November I have been an elf for health. It?s a 6 week challenge developed by @nutrionella and @LeanGrnBeanBlog where you are paired with another elf, the objective being to support each other in maintaining our health through the holiday period.


There are daily challenges and what I like most about this challenge, is it?covers all areas of your health for example, eating, fitness, being kind to others, taking some time out for yourself etc

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Every 2 weeks you are paired with a new elf, so I?m now on my 3rd and final elf @ReganJonesRD whilst still in touch with my previous 2 elves. It?s been fun getting to know my elves and all the other elves, we started off around the 600 mark and there are now over 900 of us, not bad going!

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Source: sphotos-b.xx.fbcdn.net via Grace on Pinterest

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Yesterdays?s challenge was to note down 20 things that we are grateful for. As the image above says, life is not perfect but I?m still grateful for the many blessings that I have. So this challenge was a good way to sit down and take stock.

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I thought I?d share with you all my top 6:

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  1. ?Life which enables me to experience all that I am thankful for.
  2. My family. Looking forward to one of my daughters turning 4 years old this Sunday.
  3. ?My awesome friends, a great support network whom I view as family.
  4. ?Good health of me and my family, something not to be taken for granted.
  5. ?A roof over my head.
  6. ?Working in an area that I am truly passionate about.

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What are you thankful for in your life right now? Don?t be shy! Thanks for commenting.

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Source: http://www.fitnessbuster.com/elf-for-health-being-thankful/?utm_source=rss&utm_medium=rss&utm_campaign=elf-for-health-being-thankful

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