Daily Workout ? Beginners ? Feb 19th | Skinny Ms.

Today?s workout is designed for those want to get into shape but just don?t know where to begin. This is where you begin! You will need:

Water, 1 set of light weight dumbbells (3 or 5 lbs), either a workout partner to track your time or a GymBoss type interval timer, a desire to get fit and determination to make it happen. Most importantly? YOU need to be here?100%, and you need to return on a daily basis. I?m here for you?will you agree to be here for you? If so, leave a comment below and agree that you will return day after day, month after month, to make the workouts on Skinny Ms. a habit! Together, we?ll get you into the best shape of your life.

Perform the following exercises one after the other, rest 20 seconds after each exercise, repeat the routine one additional time?for a total of 2 circuits. Video demons will be included for exercises, except kitchen push-ups.

Kitchen Push-ups ? 25 reps (stand 3? from your kitchen counter top, place hands shoulder width a part on the counter, keep abs and glutes tight throughout the movement, lean forward and begin push-ups. Be sure to flex triceps as you return to the starting position. Don?t go too fast, slow and controlled is best. This exercise hits every major muscle group in the upper body.
Rest ? 20 seconds
Reverse Crunches ? 15 reps (works abs)
Rest ? 20 seconds
Bicep Curls ? 12 reps (works biceps)
Rest ? 20 seconds
Tricep Kickbacks ? 12 reps each arm (works triceps)
Lateral Raise ? 12 reps (works shoulders)
Rest ? 20 seconds
Bent over rows ? 10 reps (works back)
Rest ? 20 seconds
Body Squats ? 12 reps (works lower body)
Rest ? 20 seconds
Repeat Workout

Reverse Crunches

Bicep Curls

Tricep Kickbacks

Lateral Raises

Bent Over Rows

Body Squats

________________________End of Workout_____________________

This workout challenge was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.

Source: http://skinnyms.com/daily-workout-beginners-feb-19th/

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